What does a plant-based diet actually entail? Furthermore, why are nuts and dried fruits essential?
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They may have gotten a bad rap years ago, before we really understood the difference between “good” fat and “bad” fat…
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Doctors describe them as “natural health capsules”. Now one of the biggest studies of its kind suggests that a handful of…
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If you are found to be allergic to one type of nut, you may be tested for allergy to other nuts as well…
If you ever find yourself hungry in a situation where a healthy meal is not at your disposal, a handful of nuts will be a decent…