NUTS GREAT FOR WEIGHT LOSS

If you ever find yourself hungry in a situation where a healthy meal is not at your disposal, a handful of raw nuts will be a decent, if not the perfect substitute.

Even though nuts are said to be beneficial for your health, some of them are invariably healthier than others

The first thing you should know is that peanuts are not nuts, although they both sound and look the part. Peanuts develop under the ground, but the nuts that we are going to include in the list are tree nuts.

Here is a list of nuts that will help you shed a few pounds in no time.

Brazil Nuts

The Brazil nut is a very powerful nut that will bring about many health improvements to you and your body.

Eating two of these tiny nuts per day will satisfy your daily need of the mineral. Selenium is known to improve your metabolism function, immunity system, and reproductive health. 

Furthermore, the Brazil nut is not only packed with other minerals like potassium, zinc, copper, riboflavin, but also healthy fats that are beneficial for your heart.

Walnuts

If your goal is to reduce abdominal fat, walnuts can help you get there. Walnuts are packed with polyunsaturated fats that help reduce abdominal fat and improve insulin metabolism.

Only 13 grams of walnuts will serve you as one of the best dietary sources.

In addition to weight loss benefits, walnuts also have anti-oxidative properties that inhibit free radicals. Walnuts are beneficial for liver health because polyphenols prevent liver damage.

Almonds

Almonds are rich in the amino acid L-arginine, which, in turn, can help your body burn more carbs and fat during physical exercise.

Also, according to research, almonds are very effective when it comes to reduction in weight and BMI. Because of their high-calorie content, almonds will satiate you quickly, thus making you feel full.

Almonds are substantially beneficial for your heart health because they have the ability to reduce the risk factors for coronary heart disease such as cholesterol.

Pistachios

Consuming Pistachios are one of the ways to complete your weight loss plan because they are healthy for your heart and your belly. Despite the fact they are relatively high in calories, pistachios will help you reach a leaner body composition you have been dreaming of. 

Bear in mind that most pistachios are bleached. In order to avoid harmful substances, make sure you consume organic pistachios. Due to their high protein content, you should not overeat pistachios.

Cashews

Many studies claim that people who are looking for a leaner body should avoid eating nuts because they are fattening.

Though they are numerous, these findings have been proven to be irrelevant. Cashews are beneficial for weight loss due to its fibre content. As you know, fibre satiates your appetite for long periods.

According to a study conducted in Spain, patients who ate cashews were 31% less likely to gain weight than those that did not.

Pecans

Pecans are abundant in vitamins and minerals (more than 19 of them are found in pecans), which help lower LDL-cholesterol. They also have anti-inflammatory and immune-boosting properties.

On the other hand, magnesium contributes to converting glucose into energy, which keeps your blood sugar levels low. For this reason, a more active metabolism induced by magnesium helps you lose weight faster and maintain a healthy weight.

Macadamia Nuts

Macadamia nuts are not only delicious, but are part of every healthy diet out there.

Because of their healthy monounsaturated fat and omega 3 fatty acids, they are good for your heart health. For this reason, they are capable of improving cholesterol levels.

Finally, they contain antioxidants, thus lowering blood pressure and protecting the body from some types of cancer. 

 

Source: Well-Being Secrets